Getting better sleep: Why you should think twice before taking sleeping pills

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FLINT (WJRT) (02/05/18) -- According to the American Sleep Association, insomnia effects around 30% of U.S. adults.

With busy lifestyles including kids and other stressors, many struggle to get a good night's rest.

For some, that means turning to sleeping pills, which could take you down a very dangerous path.

Tonight at 6, ABC12's Mark Bullion speaks with a recovering addict and how sleeping pills nearly took her life.

We also explore healthier alternatives to getting better sleep before medication is prescribed.

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