Sunrise Yoga: Week three of Jennifer Whipple's yoga challenge!

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FLINT (WJRT) - (8/19/17) - You're starting to notice the benefits of a consistent practice. Keep it going! Try this maneuver 3 to 5 times this week.

(08/12/17) - This week Jennifer Whipple shows us a "charged up" version of last week's practice.

(08/05/17) - Saturday, Jennifer Whipple showed us a short sequence to practice 3 to 5 times each week.

Can you handle the challenge?

Consistency is key.

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