Mini breakfast quiches - ABC 12 – WJRT – Flint, MI

Mini breakfast quiches


Source: King County Public Health

1 egg
3 egg whites
1/4 cup onion, chopped
1/4 cup chopped frozen spinach, thawed and drained
2 medium white mushrooms, diced
1/3 cup low-fat mozzarella cheese, shredded
1 teaspoon hot sauce
Salt and pepper to taste, optional
Vegetable cooking spray

1) Preheat oven to 350 degrees.

2) Mix eggs together in a medium bowl. Add remaining ingredients and stir until combined.

3) Spray a muffin pan with cooking spray. Divide egg mixture evenly among six muffin cups.

4) Bake until an inserted knife comes out clean and top of quiches are golden brown.

Makes 2 servings (3 quiches)

  • Mr. Food Copyright Information

    Mr. Food, OOH IT'S SO GOOD!! and the Mr. Food likeness are trademarks of Ginsburg Enterprises Incorporated. © 2011 by Ginsburg Enterprises Incorporated. All rights reserved.
    Mr. Food, OOH IT'S SO GOOD!! and the Mr. Food likeness are trademarks of Ginsburg Enterprises Incorporated. © 2011 by Ginsburg Enterprises Incorporated. All rights reserved.
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

abc12.com

ABC12 Main Station
810-233-3130

Mailing Address:
2302 Lapeer Road
Flint, Michigan 48503

Powered by 

WorldNow
All content © Copyright 2000 - 2014 WorldNow and WJRT. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.