Southern Unfried Fried Chicken - ABC 12 – WJRT – Flint, MI

If you're craving a true southern staple like fried chicken but you don't want to feel guilty afterwards, then Chef Art Smith has the perfect solution: Southern Unfried Fried Chicken. Packed with tons of flavor and crunch, you won't even miss the real thing!

Serves: 4 to 6

Chilling Time: 1 hr 30 min

Cooking Time: 15 min

What You'll Need:

• 1 cup buttermilk
• 1 tablespoon Louisiana hot sauce
• 4 boneless, skinless chicken breasts, cut in half horizontally
• 1 1/2 cups whole wheat Panko bread crumbs
• 3 tablespoons grated Parmesan cheese
• 1 1/2 teaspoons onion powder
• 1 1/2 teaspoons garlic powder
• 1/2 teaspoon black pepper
• 1 teaspoon ground red pepper
• 1 teaspoon paprika
• 1/2 teaspoon salt (optional)
• Cooking spray

Notes

Be on the lookout for Art Smith's new cookbook "Art Smith's Healthy Comfort" by Harper One available May 2013!