FLINT, Mich. (WJRT) - The most common New Year's resolution is to lose weight.
By now, people might need a little help with staying on track. Emily Gideon, a registered dietitian with Hurley Medical Center, talked about how to make lifestyle choices stick.
She emphasized making dietary changes that are sustainable and realistic by changing a lifestyle rather than just a diet.
Gideon also discussed ways to include carbohydrates in each meal, spot a healthy recipe and eat healthy on a budget.